naomi

Hey everyone…its time for me to leave BS.

Don’t get me wrong i am going to continue my journey of weightloss…but i just don’t like the clique thing. I’ve stayed away due to this…and i think its best i continue that.

 I will miss all my buddies that have become my friends. But i am asking you to send me your email infor or if you have facebook or myspace send me a link to that. We can keep in touch other ways besides here.

I want to thank everyone who has given me support advice, i really appriciate you all. I wish nothing but the best to those who i wont’ keep contact with me.

Not sure when i will erase this account but soon….so please contact me if you would like to stay in touch.

So i am finally back from vacation….it was amazing!!!

But now its back to work. And i have sooo much to catch up on. I swear i am always playing catch up. When will i ever be ahead? LOL o well. Anywho.

My eating habbits were just fine…but my drinking habbits well they weren’t….i hate to say i have gained! but i did. I cringed when i stepped on the scale this morning….are you ready for this…5lbs gained OMG!!! I know i consumed entirely to much beer on this vacation and I am def. paying for it. GRrrr…what can i do? NOTHING BUT WORK MY BOOTY OFF….so hear we go back to the grind. I begin boxing tuesday…back to walking everyday.

Ok any suggestions on how to work out my stomach? i have a huge tire and i want to work it off…and someone told me focus on cardio now than began my crunches…any advice?

Alright…thank you all for your comments and what not. YOu all rock and are looking fabulous!!

*hugs*

But what if you did have the power, the reach, and the glory? What if you were given dominion over all things? And what if eternity lay before you, brimming with love, friends, and laughter? Yet still, one day, in all your radiance, bubbling over with giddy excitement, you tripped, fell, and got hurt - really hurt. Would you give up on all of your dreams? Would you hate yourself? Would you forget life’s magic and promise? Or would you shrug it off, look ahead, and exclaim that it’s “just a flesh wound”?

 Touché, The Universe

An unmistakable trait of every true genius, is their persistent awareness of how much more there is to know. And an unmistakable trait of every true sage is their persistent awareness of how much more there is to love.

Loving you more today than yesterday,

The Universe

You only ever have to do what you’re capable of doing, because by design, no matter how things appear, you’ll always have enough time to do it, you’ll do even better than you would have thought, and life will get even richer than you could have imagined.

Chic-a-boom,

The Universe

Wow i never write blogs anymore. I am so bad at coming here. I just quickly post message from the universe and than off i go. I apologize for not being such a great buddy. I hope and pray all of you are doing well and getting through your hurdles and what not.

So yesterday was my birthday….it was ok. I think that i just have such high hopes of birthdays….because they were always so special in the past. I was let down. I didn’t really care to have a day all about me. I appriciated all the happy birthdays….but i didn’t care that it was my bday. IDK i guess its just part of getting older or something…or my hubby has totally killed it for me. He is far from romantic or knowing anything on how to make me feel special. IDK he knew when we were dating but after that…he never cared to impress me or make me feel special on any ocasion, so every holiday i hate now and i am super bitter. Is that normal? Well i am so glad my birthday is over. I don’thave to be depressed that my husband sucks…at making my day special. All i ever do on my special days is cry. :(  So i am glad its over!!!

Anywho…so i have been walking. Now this week i am upping my miles up to 5!! So here goes nothing today!! I wonder how long it will take me on the treadmill. We shall see. So goals for the week.

1. Walking 5 miles 5 times this week

2. 150 crunches a day

3. 75 push ups every other day

4. Positive attitude

5. Get in more fruits (i usually eat lots of fruits but the last 2 weeks i have been slacking)

6. Healthy snacks.

7.  Reserve Saturdays if i want a beer (light beer)

8. i am going to start a 8 week challenge of not going to fast food (sometimes its so convientant….so lets see how these 8 weeks go…and than maybe we can make it a lifestyle!)

9. introduce  more healthy food to my family especially my son

10. count calories and log food.

Ok these seem manageable. i think i just need to push myself more…i’m thinking about doing a weight loss channel on youtube…idk i see ppl do that, and i think its so cool. And if i get enough viewers…than i will be accountable…idk i could share it with ppl if anyone is interseted. ???? here is a link of an example of ppl that do it.

http://www.youtube.com/user/ThruThickNThin

hope all is well. *hugs* to all you fabulous buddies! Thank you all for your comments

  In the end,  all you have are memories, and usually the ones you have with friends are the ones you treasure most.I got you, babe -
    The Universe

If you had been born knowing how beautiful, deserving, and important you truly are, by this time in your life you’d probably be worth billions of dollars, have thousands of friends, and own businesses around the world, but then… you wouldn’t be anything like the you we know and love today.

And believe me, when I say “we,” there are a lot of us.

All in favor…
    The Universe

Very simply, the more that you accept responsibility for, the more power you have.

Doesn’t that rock?

Love,
The Universe

OMG is all i have to say. I am finished with school for the term….and I can FINALLY go back to the gym.

Last night was my first visit back to the gym. It was awsome. Right now i am training for my walking relay in August. I have been walking everyday….i have been walking between 2 miles to 3.5 miles. yesterday at the gym I alked for an hour. I got over 3 miles in and than at work i got .62 of a mile in. :)  I was able to do 300 crunches. 

Soooo nowww laddieess and gentlemen…i will be able to go to the gym at least 3 days a week.  My goal is 3 days a week if not more. BUT i will be walking everyday. I have to work my way up to 10 miles at once. So next week i will up my miles to 4.5 miles. :)  And than the week after i’ll add a mile to that…and so on.

My legs are sore but thats great. I am sooo excited to not only eat healthy but to work out. yaaayyy.